LEARN HOW TO ALTER YOUR SLEEP ENVIRONMENT FOR IMPROVED SLEEP
Have you ever wondered if a big part of your problem sleeping well, or long enough, might be happening right there in your own bedroom? The sleep environment you have can prove a critical interruption to your sleep cycle, and you might not even know it. The following list covers 6 potential problems you might not have considered. You’ll also read about how to solve these problems, or at the very least how to improve things.
Altering Your Environment For Improved Sleep
The very environment you sleep in might prove an impediment to proper sleeping habits, and for numerous reasons. First of all, do you even like your sleep environment. When you lay down in your bed in your bedroom, is it a place you find peaceful and restful where you get relaxed and your mind quiets? If this isn’t the case, what’s the holdup?
1) Get rid of clutter by putting everything in its appropriate place. Are you like so many folks whose bedrooms look more like disorganized closets than anything else?
Put the time in you need to in picking up your dirty laundry, and put away the clean clothes while you’re at it. Also, are you someone that works from home? Don’t do that in your bedroom. You need space between your work area and your sleep space. If your bedroom as a computer or TV, try putting them in a cabinet you can close so they’re out of sight from the pillows.
2) Consider your mattress. A good mattress is crucial to good sleep, but they can also run seriously high in price, and your budget might not have that in it. Still, you might need a new one if you’re sleeping on an older one or someone’s leftovers, particularly if you suffer from insomnia or pain. Shop around with care and read reviews like this one on this Costco mattress, because it honestly doesn’t cost much to find a decent mattress.
Get some good bed linens if you can. 100 percent cotton linens with high thread counts might seem luxurious, but some great sales happen that make them affordable. The sensory appeal is very relaxing and helps out with your body cooling down for good sleep.
3) Make sure your sleep environment (your bedroom) has a good sleeping temperature. It can take a bit of trial and error to find out the air temperature that works for you, but most people seem to prefer cooler rooms. It might be a matter of compromise when you share a bed with someone. Consider placing the bed nearer or farther away from open windows and heat vents.
4) Sound is a crucial aspect of sleep, since unusual ones are likely to wake you up easily. Is a silent room something you need? Or do you prefer some kind of noise? If you’re near a busy airport or highway, that can be enough to kill your sweet dreams. Such matters play a bigger role than you might suspect.
Do you actually need some noise? Consider buying a white noise machine or another sound machine. Various models do anything from mimic the sound of the ocean to sounding like trains. You can even just use a small fan for some white noise and cool air together on a budget.
Is silence what you prefer? If so, turn off all the televisions. Close all your doors and windows too. If you live on a busy street, you might need earplugs. Also, see if you can just move your bedroom to the back of the building.
5) Be mindful of the lighting. Just how dark does your room get when sleeping? Is your sleep being disrupted by LED lights or streetlights? Even a bedside alarm clock might be bright enough to wake you up. Heavy curtains feature light-canceling backing or even heavyweight window shades might make good investments to keep out external light. Get rid of your LED alarm clock in favor of something that doesn’t shine brightly all night long.
6) Turn back your memory to the best bedroom in which you ever slept. What about it brought you joy, peace, and relaxation? Apply each of those factors to your current sleep space. Do you miss a plush bathrobe? If so, buy a new one that fits!
Guest post by Char1986